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Mother, This How to Tighten Sagging Skin After Childbirth

One complaint that is often experienced by women after giving birth is a more sagging skin. Don't be discouraged, Mother. There are ways that can be done to tighten sagging skin after giving birth, without the need for surgery. One of the causes of sagging skin after giving birth is a decrease in skin elasticity that is triggered by weight loss after giving birth. Some mothers may feel uncomfortable with this sagging skin condition.

Various Ways to Tighten Sagging Skin

Some ways you can do to tighten sagging skin after giving birth are:

1. Exercise regularly

Doing light cardio exercises can be an option to tighten sagging skin after giving birth. Some of the movements that can be an option for Mother are walking, swimming, running, and cycling. Don't forget to do it gradually, Bun. For maximum results, you can exercise three times a week. But if you have certain health problems or give birth by cesarean section before, you should consult with your obstetrician first before you start exercising.

2. Apply moisturizer

Regularly applying moisturizer can make your skin healthier. In addition, moisturizers that contain vitamin C and collagen can also make the skin tighter. But if you have a previous skin health problem or are allergic to certain ingredients, don't forget to put a moisturizer on an area of ​​the skin that is not too broad first, then pay attention to the reaction. If possible, you can also consult with your doctor before using certain skin care products. In addition to moisturizer, Mother also applies essential oils to tighten sagging skin, such as olive oil and coconut oil.

3. Drink water

A simple habit that can be done to maintain healthy skin is drinking enough water. After giving birth, it is recommended to meet the fluid needs by drinking 2-2.5 liters of water per day. Drinking enough water is beneficial to keep the skin well hydrated.

4. Consumption of foods that are rich in protein

Eating foods rich in protein and good fats is useful for tightening sagging skin. Some types of good food sources of protein and fat that you can consume are mackerel, avocado, and nuts. In addition, to maintain healthy skin after giving birth, avoid smoking and staying up late. As much as possible use sunscreen or protection when doing outdoor activities during the day. Mother needs to do the above methods routinely to tighten sagging skin after giving birth. In addition, Mother can also consult a doctor if sagging skin after giving birth does not disappear and already interfere with comfort.

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